34 miles
1hr 48 minutes
Avg pace 20.0 mph
Slowest speed 11.6 mph
Top speed 36.8 mph
Calories burned 1398
Avg heart rate 152
Max heart rate 172
Temp 94 degrees
This was one of the hardest rides to date but we had to push harder to break into the 20’s for once!
My lungs were burning my legs were on fire and we decided to push harder to get the avg above 20! We are a demented bunch of masochists!
I can’t wait to do it again next week!!!
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Tuesday, July 22, 2008
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