Wow! What a ride!

34 miles

1hr 48 minutes

Avg pace 20.0 mph

Slowest speed 11.6 mph

Top speed 36.8 mph

Calories burned 1398

Avg heart rate 152

Max heart rate 172

Temp 94 degrees

This was one of the hardest rides to date but we had to push harder to break into the 20’s for once!

My lungs were burning my legs were on fire and we decided to push harder to get the avg above 20! We are a demented bunch of masochists!

I can’t wait to do it again next week!!!