So I have been talking about turning up the intensity during your workouts to a bunch of you so I thought I would share 2 quick clips of my workout with you about intensity and what my version looks like.
In the videos, you are going to laugh because I look pretty funny now as I watch them again; but during it, I didn’t notice a thing as I blocked everything out and got in the zone and then came out of it afterwards; that was fun! And to think I actually enjoy doing this stuff to myself!
Yea, I know, I am off my rocker
Anyhoo, this is what you’ll see in the video’s:
• Me working pretty hard
• Making a fool out of myself unintentionally; just working hard
• My maxed out leg press (though I could have done more)with the music too loud; sorry about that one
• My heart rate going from 93 up to 147 in 5 reps
• Me actually tired out and still trying to curl the weight making some weird faces to trying to “bring it” and using some “cheating” moves some of you won’t approve of; though not to bad ;)
• And my heart rate going from 88 to 161 in 6 curling reps
• What my new fabulous Fitness Consultant looks like
• And more of…
well here is your way to see how I look in my workouts, not looking my best ☺
If you can’t laugh at yourself, who can you laugh at?
Let me know what you thought if you wish ☺ I can take it.
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1 comment:
Looks Good Spot, that's the intensity that I was looking for! Wouldn't expect anything less! Go Big or Go home. In a sense of intensity, give it your all in each workout, or don't come to the workout. YOU get out of it what YOU put into it.
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